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Fast foods, chicken tenders vs Pizza, meat and vegetable topping, rising crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 12.6 g); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 1.2 g); Fast foods, chicken tenders has less sugar (0.4 vs 7.3 g).
Fast foods, chicken tendersPizza, meat and vegetable topping, rising crust
Calories271 kcal271 kcal
Protein19.2 g12.6 g
Carbs17.3 g28.8 g
Fat14 g11.8 g
Fiber1.2 g2.3 g
Sugar0.4 g7.3 g
Nutrient density15 /10011 /100
Weight-loss score44 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · Pizza, meat and vegetable topping, rising crust, frozen, cooked

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