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Fast foods, chicken tenders vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 10.4 g); Pizza, cheese topping, regular crust has less calories (268 vs 271 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 1.2 g).
Fast foods, chicken tendersPizza, cheese topping, regular crust
Calories271 kcal268 kcal
Protein19.2 g10.4 g
Carbs17.3 g29 g
Fat14 g12.3 g
Fiber1.2 g2.2 g
Sugar0.4 g3.6 g
Nutrient density15 /10014 /100
Weight-loss score44 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · Pizza, cheese topping, regular crust, frozen, cooked

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