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Fast foods, chicken tenders vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 14.6 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 271 kcal); McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 vs 1.2 g).
Fast foods, chicken tendersMcDONALD'S, QUARTER POUNDER with Cheese
Calories271 kcal258 kcal
Protein19.2 g14.6 g
Carbs17.3 g20 g
Fat14 g14.2 g
Fiber1.2 g1.4 g
Sugar0.4 g4.9 g
Nutrient density15 /1006 /100
Weight-loss score44 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · McDONALD'S, QUARTER POUNDER with Cheese

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