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Fast foods, chicken tenders vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 271 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 1.2 g).
Fast foods, chicken tendersMcDONALD'S, BIG MAC
Calories271 kcal257 kcal
Protein19.2 g11.8 g
Carbs17.3 g20.1 g
Fat14 g15 g
Fiber1.2 g1.6 g
Sugar0.4 g4 g
Nutrient density15 /1008 /100
Weight-loss score44 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · McDONALD'S, BIG MAC

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