Nutrition compared per 100 g, from USDA data. Both are fast foods.
| Fast foods, chicken tenders | Fast Foods, Fried Chicken, Thigh | |
|---|---|---|
| Calories | 271 kcal | 178 kcal |
| Protein | 19.2 g | 23.2 g |
| Carbs | 17.3 g | 0.2 g |
| Fat | 14 g | 9.4 g |
| Fiber | 1.2 g | 0 g |
| Sugar | 0.4 g | 0 g |
| Nutrient density | 15 /100 | 17 /100 |
| Weight-loss score | 44 /100 | 57 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Fast foods, chicken tenders · Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed