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Fast foods, chicken tenders vs Fast Foods, Fried Chicken, Thigh

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (19.2 vs 19.2 g); Fast foods, chicken tenders has less calories (271 vs 274 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 0.1 g).
Fast foods, chicken tendersFast Foods, Fried Chicken, Thigh
Calories271 kcal274 kcal
Protein19.2 g19.2 g
Carbs17.3 g8.7 g
Fat14 g18.1 g
Fiber1.2 g0.1 g
Sugar0.4 g0 g
Nutrient density15 /1003 /100
Weight-loss score44 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken tenders · Fast Foods, Fried Chicken, Thigh, meat and skin and breading

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