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Fast foods, chicken, breaded and fried vs Pizza, meat and vegetable topping, rising crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken, breaded and fried has more protein (15.9 vs 12.6 g); Pizza, meat and vegetable topping, rising crust has less calories (271 vs 307 kcal); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 0.9 g).
Fast foods, chicken, breaded and friedPizza, meat and vegetable topping, rising crust
Calories307 kcal271 kcal
Protein15.9 g12.6 g
Carbs14.9 g28.8 g
Fat20.4 g11.8 g
Fiber0.9 g2.3 g
Sugar0.1 g7.3 g
Nutrient density5 /10011 /100
Weight-loss score35 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken, breaded and fried, boneless pieces, plain · Pizza, meat and vegetable topping, rising crust, frozen, cooked

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