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Fast foods, chicken, breaded and fried vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken, breaded and fried has more protein (15.9 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 307 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 0.9 g).
Fast foods, chicken, breaded and friedMcDONALD'S, BIG MAC
Calories307 kcal257 kcal
Protein15.9 g11.8 g
Carbs14.9 g20.1 g
Fat20.4 g15 g
Fiber0.9 g1.6 g
Sugar0.1 g4 g
Nutrient density5 /1008 /100
Weight-loss score35 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken, breaded and fried, boneless pieces, plain · McDONALD'S, BIG MAC

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