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Fast foods, chicken, breaded and fried vs Fast foods, chicken tenders

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 15.9 g); Fast foods, chicken tenders has less calories (271 vs 307 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 0.9 g).
Fast foods, chicken, breaded and friedFast foods, chicken tenders
Calories307 kcal271 kcal
Protein15.9 g19.2 g
Carbs14.9 g17.3 g
Fat20.4 g14 g
Fiber0.9 g1.2 g
Sugar0.1 g0.4 g
Nutrient density5 /10015 /100
Weight-loss score35 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, chicken, breaded and fried, boneless pieces, plain · Fast foods, chicken tenders

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