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Fast foods, cheeseburger; single, regular patty vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 13.1 g); Fast foods, cheeseburger; single, regular patty has less calories (254 vs 258 kcal); McDONALD'S, QUARTER POUNDER with Cheese has less sugar (4.9 vs 5.1 g).
Fast foods, cheeseburger; single, regular pattyMcDONALD'S, QUARTER POUNDER with Cheese
Calories254 kcal258 kcal
Protein13.1 g14.6 g
Carbs25 g20 g
Fat11.5 g14.2 g
Fiber1.4 g1.4 g
Sugar5.1 g4.9 g
Nutrient density7 /1006 /100
Weight-loss score37 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables · McDONALD'S, QUARTER POUNDER with Cheese

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