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Fast foods, cheeseburger; single, regular patty vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; single, regular patty has more protein (13.1 vs 11.8 g); Fast foods, cheeseburger; single, regular patty has less calories (254 vs 257 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 1.4 g).
Fast foods, cheeseburger; single, regular pattyMcDONALD'S, BIG MAC
Calories254 kcal257 kcal
Protein13.1 g11.8 g
Carbs25 g20.1 g
Fat11.5 g15 g
Fiber1.4 g1.6 g
Sugar5.1 g4 g
Nutrient density7 /1008 /100
Weight-loss score37 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables · McDONALD'S, BIG MAC

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