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Fast foods, cheeseburger; single, regular patty vs Fast Foods, Fried Chicken, Thigh

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Thigh has more protein (23.2 vs 13.1 g); Fast Foods, Fried Chicken, Thigh has less calories (178 vs 254 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.4 vs 0 g).
Fast foods, cheeseburger; single, regular pattyFast Foods, Fried Chicken, Thigh
Calories254 kcal178 kcal
Protein13.1 g23.2 g
Carbs25 g0.2 g
Fat11.5 g9.4 g
Fiber1.4 g0 g
Sugar5.1 g0 g
Nutrient density7 /10017 /100
Weight-loss score37 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables · Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

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