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Fast foods, cheeseburger; single, regular patty vs Fast foods, chicken tenders

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 13.1 g); Fast foods, cheeseburger; single, regular patty has less calories (254 vs 271 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.4 vs 1.2 g).
Fast foods, cheeseburger; single, regular pattyFast foods, chicken tenders
Calories254 kcal271 kcal
Protein13.1 g19.2 g
Carbs25 g17.3 g
Fat11.5 g14 g
Fiber1.4 g1.2 g
Sugar5.1 g0.4 g
Nutrient density7 /10015 /100
Weight-loss score37 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables · Fast foods, chicken tenders

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