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Fast foods, cheeseburger; single, regular patty vs Pizza, meat and vegetable topping, rising crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; single, regular patty has more protein (13.5 vs 12.6 g); Fast foods, cheeseburger; single, regular patty has less calories (270 vs 271 kcal); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 1.9 g).
Fast foods, cheeseburger; single, regular pattyPizza, meat and vegetable topping, rising crust
Calories270 kcal271 kcal
Protein13.5 g12.6 g
Carbs25.5 g28.8 g
Fat12.9 g11.8 g
Fiber1.9 g2.3 g
Sugar5.2 g7.3 g
Nutrient density6 /10011 /100
Weight-loss score36 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments · Pizza, meat and vegetable topping, rising crust, frozen, cooked

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