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Fast foods, cheeseburger; single, regular patty vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; single, regular patty has more protein (13.5 vs 10.4 g); Pizza, cheese topping, regular crust has less calories (268 vs 270 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 1.9 g).
Fast foods, cheeseburger; single, regular pattyPizza, cheese topping, regular crust
Calories270 kcal268 kcal
Protein13.5 g10.4 g
Carbs25.5 g29 g
Fat12.9 g12.3 g
Fiber1.9 g2.2 g
Sugar5.2 g3.6 g
Nutrient density6 /10014 /100
Weight-loss score36 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments · Pizza, cheese topping, regular crust, frozen, cooked

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