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Fast foods, cheeseburger; single, regular patty vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 13.5 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 270 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.9 vs 1.4 g).
Fast foods, cheeseburger; single, regular pattyMcDONALD'S, QUARTER POUNDER with Cheese
Calories270 kcal258 kcal
Protein13.5 g14.6 g
Carbs25.5 g20 g
Fat12.9 g14.2 g
Fiber1.9 g1.4 g
Sugar5.2 g4.9 g
Nutrient density6 /1006 /100
Weight-loss score36 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments · McDONALD'S, QUARTER POUNDER with Cheese

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