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Fast foods, cheeseburger; single, regular patty vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; single, regular patty has more protein (13.5 vs 12.2 g); Fast foods, hamburger; single has less calories (259 vs 270 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.9 vs 1.4 g).
Fast foods, cheeseburger; single, regular pattyFast foods, hamburger; single
Calories270 kcal259 kcal
Protein13.5 g12.2 g
Carbs25.5 g22.7 g
Fat12.9 g13.3 g
Fiber1.9 g1.4 g
Sugar5.2 g0 g
Nutrient density6 /1008 /100
Weight-loss score36 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fast foods, cheeseburger; single, regular patty, with condiments · Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

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