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Elk, free range, roast vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Elk, free range, roast has more protein (30.6 vs 6.3 g); Elk, free range, roast has less calories (148 vs 153 kcal); Tamales (Navajo) has more fiber (3.1 vs 0 g).
Elk, free range, roastTamales (Navajo)
Calories148 kcal153 kcal
Protein30.6 g6.3 g
Carbs0 g18.1 g
Fat2.9 g6.1 g
Fiber0 g3.1 g
Sugar0 g1 g
Nutrient density58 /1008 /100
Weight-loss score60 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Elk, free range, roast, eye of round, cooked (Shoshone Bannock) · Tamales (Navajo)

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