Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.
| Elk, free range, roast | Stew, hominy with mutton (Navajo) | |
|---|---|---|
| Calories | 148 kcal | 83 kcal |
| Protein | 30.6 g | 6.7 g |
| Carbs | 0 g | 9.4 g |
| Fat | 2.9 g | 2.1 g |
| Fiber | 0 g | 2 g |
| Sugar | 0 g | 0.1 g |
| Nutrient density | 58 /100 | 36 /100 |
| Weight-loss score | 60 /100 | 68 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Elk, free range, roast, eye of round, cooked (Shoshone Bannock) · Stew, hominy with mutton (Navajo)