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Egg, whole, cooked vs Egg, whole, raw

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Egg, whole, cooked has more protein (12.6 vs 12.6 g); Egg, whole, raw has less calories (143 vs 155 kcal); Egg, whole, raw has less sugar (0.4 vs 1.1 g).
Egg, whole, cookedEgg, whole, raw
Calories155 kcal143 kcal
Protein12.6 g12.6 g
Carbs1.1 g0.7 g
Fat10.6 g9.5 g
Fiber0 g0 g
Sugar1.1 g0.4 g
Nutrient density27 /10034 /100
Weight-loss score54 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Egg, whole, cooked, hard-boiled · Egg, whole, raw, fresh

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