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Egg, whole, cooked vs Milk, nonfat, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Egg, whole, cooked has more protein (13.6 vs 3.4 g); Milk, nonfat, fluid has less calories (34 vs 196 kcal); Milk, nonfat, fluid has less sugar (0 vs 0.4 g).
Egg, whole, cookedMilk, nonfat, fluid
Calories196 kcal34 kcal
Protein13.6 g3.4 g
Carbs0.8 g4.9 g
Fat14.8 g0.1 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density26 /10084 /100
Weight-loss score47 /10072 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Egg, whole, cooked, fried · Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

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