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Doughnuts, cake-type, plain vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (10.3 vs 5.2 g); Muffins, English, plain has less calories (270 vs 426 kcal); Muffins, English, plain has more fiber (2.8 vs 1.5 g).
Doughnuts, cake-type, plainMuffins, English, plain
Calories426 kcal270 kcal
Protein5.2 g10.3 g
Carbs50.8 g52.7 g
Fat22.9 g2 g
Fiber1.5 g2.8 g
Sugar0 g3.5 g
Nutrient density0 /10023 /100
Weight-loss score15 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain, sugared or glazed · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

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