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Doughnuts, cake-type, plain (includes unsugared vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8 vs 5.3 g); Tortillas, ready-to-bake or -fry, flour has less calories (297 vs 434 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (2.4 vs 1.7 g).
Doughnuts, cake-type, plain (includes unsugaredTortillas, ready-to-bake or -fry, flour
Calories434 kcal297 kcal
Protein5.3 g8 g
Carbs47.1 g49.3 g
Fat24.9 g7.6 g
Fiber1.7 g2.4 g
Sugar18.2 g2.7 g
Nutrient density0 /10010 /100
Weight-loss score0 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) · Tortillas, ready-to-bake or -fry, flour, shelf stable

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