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Doughnuts, cake-type, plain (includes unsugared vs Pancakes, plain, dry mix

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Doughnuts, cake-type, plain (includes unsugared has more protein (5.3 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 434 kcal); Doughnuts, cake-type, plain (includes unsugared has more fiber (1.7 vs 1.3 g).
Doughnuts, cake-type, plain (includes unsugaredPancakes, plain, dry mix
Calories434 kcal194 kcal
Protein5.3 g5.2 g
Carbs47.1 g36.7 g
Fat24.9 g2.5 g
Fiber1.7 g1.3 g
Sugar18.2 g0 g
Nutrient density0 /1007 /100
Weight-loss score0 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) · Pancakes, plain, dry mix, complete, prepared

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