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Doughnuts, cake-type, plain (includes unsugared vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (10.3 vs 5.3 g); Muffins, English, plain has less calories (270 vs 434 kcal); Muffins, English, plain has more fiber (2.8 vs 1.7 g).
Doughnuts, cake-type, plain (includes unsugaredMuffins, English, plain
Calories434 kcal270 kcal
Protein5.3 g10.3 g
Carbs47.1 g52.7 g
Fat24.9 g2 g
Fiber1.7 g2.8 g
Sugar18.2 g3.5 g
Nutrient density0 /10023 /100
Weight-loss score0 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

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