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DENNY'S, french fries vs Restaurant, Italian, lasagna with meat

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, lasagna with meat has more protein (10.8 vs 3.4 g); Restaurant, Italian, lasagna with meat has less calories (185 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.5 g).
DENNY'S, french friesRestaurant, Italian, lasagna with meat
Calories282 kcal185 kcal
Protein3.4 g10.8 g
Carbs35.2 g11.4 g
Fat14.1 g10.7 g
Fiber3.5 g1.5 g
Sugar0.9 g3.2 g
Nutrient density12 /10015 /100
Weight-loss score35 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Italian, lasagna with meat

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