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DENNY'S, french fries vs Restaurant, Italian, chicken parmesan without pasta

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, chicken parmesan without pasta has more protein (16.2 vs 3.4 g); Restaurant, Italian, chicken parmesan without pasta has less calories (204 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 0.9 g).
DENNY'S, french friesRestaurant, Italian, chicken parmesan without pasta
Calories282 kcal204 kcal
Protein3.4 g16.2 g
Carbs35.2 g10.9 g
Fat14.1 g10.6 g
Fiber3.5 g0.9 g
Sugar0.9 g2.8 g
Nutrient density12 /10020 /100
Weight-loss score35 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Italian, chicken parmesan without pasta

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