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DENNY'S, french fries vs Restaurant, family style, chicken fingers

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken fingers has more protein (18.7 vs 3.4 g); DENNY'S, french fries has less calories (282 vs 307 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.1 g).
DENNY'S, french friesRestaurant, family style, chicken fingers
Calories282 kcal307 kcal
Protein3.4 g18.7 g
Carbs35.2 g18.8 g
Fat14.1 g17.5 g
Fiber3.5 g1.1 g
Sugar0.9 g0.3 g
Nutrient density12 /1007 /100
Weight-loss score35 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, family style, chicken fingers, from kid's menu

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