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DENNY'S, french fries vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 3.4 g); Restaurant, Chinese, orange chicken has less calories (262 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 0.8 g).
DENNY'S, french friesRestaurant, Chinese, orange chicken
Calories282 kcal262 kcal
Protein3.4 g14.5 g
Carbs35.2 g22.5 g
Fat14.1 g12.7 g
Fiber3.5 g0.8 g
Sugar0.9 g13.6 g
Nutrient density12 /10011 /100
Weight-loss score35 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Chinese, orange chicken

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