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DENNY'S, french fries vs Restaurant, Chinese, general tso's chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, general tso's chicken has more protein (12.9 vs 3.4 g); DENNY'S, french fries has less calories (282 vs 295 kcal); DENNY'S, french fries has more fiber (3.5 vs 0.9 g).
DENNY'S, french friesRestaurant, Chinese, general tso's chicken
Calories282 kcal295 kcal
Protein3.4 g12.9 g
Carbs35.2 g24 g
Fat14.1 g16.4 g
Fiber3.5 g0.9 g
Sugar0.9 g11.6 g
Nutrient density12 /1008 /100
Weight-loss score35 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Chinese, general tso's chicken

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