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DENNY'S, french fries vs Restaurant, Chinese, egg rolls

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, egg rolls has more protein (8.3 vs 3.4 g); Restaurant, Chinese, egg rolls has less calories (250 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 2.6 g).
DENNY'S, french friesRestaurant, Chinese, egg rolls
Calories282 kcal250 kcal
Protein3.4 g8.3 g
Carbs35.2 g27.3 g
Fat14.1 g11.9 g
Fiber3.5 g2.6 g
Sugar0.9 g0 g
Nutrient density12 /1005 /100
Weight-loss score35 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · Restaurant, Chinese, egg rolls, assorted

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