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DENNY'S, french fries vs OLIVE GARDEN, cheese ravioli with marinara sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, OLIVE GARDEN, cheese ravioli with marinara sauce has more protein (7.4 vs 3.4 g); OLIVE GARDEN, cheese ravioli with marinara sauce has less calories (159 vs 282 kcal); DENNY'S, french fries has more fiber (3.5 vs 1.1 g).
DENNY'S, french friesOLIVE GARDEN, cheese ravioli with marinara sauce
Calories282 kcal159 kcal
Protein3.4 g7.4 g
Carbs35.2 g19.6 g
Fat14.1 g5.6 g
Fiber3.5 g1.1 g
Sugar0.9 g4.9 g
Nutrient density12 /10017 /100
Weight-loss score35 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: DENNY'S, french fries · OLIVE GARDEN, cheese ravioli with marinara sauce

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