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Crustaceans, shrimp, mixed species vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Mollusks, squid, mixed species has more protein (17.9 vs 13.6 g); Crustaceans, shrimp, mixed species has less calories (71 vs 175 kcal).
Crustaceans, shrimp, mixed speciesMollusks, squid, mixed species
Calories71 kcal175 kcal
Protein13.6 g17.9 g
Carbs0.9 g7.8 g
Fat1 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density41 /10024 /100
Weight-loss score68 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) · Mollusks, squid, mixed species, cooked, fried

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