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Crustaceans, shrimp, mixed species vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (19.4 vs 13.6 g); Crustaceans, shrimp, mixed species has less calories (71 vs 86 kcal).
Crustaceans, shrimp, mixed speciesFish, tuna, light
Calories71 kcal86 kcal
Protein13.6 g19.4 g
Carbs0.9 g0 g
Fat1 g1 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density41 /10059 /100
Weight-loss score68 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) · Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

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