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Crustaceans, shrimp, mixed species vs Fish, tilapia, cooked

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, cooked has more protein (26.2 vs 13.6 g); Crustaceans, shrimp, mixed species has less calories (71 vs 128 kcal).
Crustaceans, shrimp, mixed speciesFish, tilapia, cooked
Calories71 kcal128 kcal
Protein13.6 g26.2 g
Carbs0.9 g0 g
Fat1 g2.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density41 /10056 /100
Weight-loss score68 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) · Fish, tilapia, cooked, dry heat

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