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Crustaceans, shrimp, mixed species vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Crustaceans, shrimp, mixed species has more protein (21.4 vs 19 g); Fish, tuna, light has less calories (90 vs 242 kcal); Crustaceans, shrimp, mixed species has more fiber (0.4 vs 0 g).
Crustaceans, shrimp, mixed speciesFish, tuna, light
Calories242 kcal90 kcal
Protein21.4 g19 g
Carbs11.5 g0.1 g
Fat12.3 g0.9 g
Fiber0.4 g0 g
Sugar0.8 g0 g
Nutrient density26 /10052 /100
Weight-loss score48 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, mixed species, cooked, breaded and fried · Fish, tuna, light, canned in water, drained solids

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