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Crustaceans, shrimp, mixed species vs Fish, tilapia, cooked

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, cooked has more protein (26.2 vs 21.4 g); Fish, tilapia, cooked has less calories (128 vs 242 kcal); Crustaceans, shrimp, mixed species has more fiber (0.4 vs 0 g).
Crustaceans, shrimp, mixed speciesFish, tilapia, cooked
Calories242 kcal128 kcal
Protein21.4 g26.2 g
Carbs11.5 g0 g
Fat12.3 g2.7 g
Fiber0.4 g0 g
Sugar0.8 g0 g
Nutrient density26 /10056 /100
Weight-loss score48 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, mixed species, cooked, breaded and fried · Fish, tilapia, cooked, dry heat

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