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Crustaceans, shrimp, mixed species vs Fish, salmon, sockeye

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, sockeye has more protein (22.3 vs 21.4 g); Fish, salmon, sockeye has less calories (130 vs 242 kcal); Crustaceans, shrimp, mixed species has more fiber (0.4 vs 0 g).
Crustaceans, shrimp, mixed speciesFish, salmon, sockeye
Calories242 kcal130 kcal
Protein21.4 g22.3 g
Carbs11.5 g0 g
Fat12.3 g4.9 g
Fiber0.4 g0 g
Sugar0.8 g0 g
Nutrient density26 /10043 /100
Weight-loss score48 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, mixed species, cooked, breaded and fried · Fish, salmon, sockeye, wild caught, raw

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