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Crustaceans, shrimp, farm raised vs Fish, salmon, Atlantic

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, Atlantic has more protein (20.4 vs 15.6 g); Crustaceans, shrimp, farm raised has less calories (71.4 vs 208 kcal).
Crustaceans, shrimp, farm raisedFish, salmon, Atlantic
Calories71.4 kcal208 kcal
Protein15.6 g20.4 g
Carbs0.5 g0 g
Fat0.8 g13.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density38 /10036 /100
Weight-loss score68 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, farm raised, raw · Fish, salmon, Atlantic, farmed, raw

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