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Crustaceans, shrimp, cooked vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Crustaceans, shrimp, cooked has more protein (24 vs 17.9 g); Crustaceans, shrimp, cooked has less calories (99 vs 175 kcal).
Crustaceans, shrimp, cookedMollusks, squid, mixed species
Calories99 kcal175 kcal
Protein24 g17.9 g
Carbs0.2 g7.8 g
Fat0.3 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density67 /10024 /100
Weight-loss score65 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, cooked · Mollusks, squid, mixed species, cooked, fried

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