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Crustaceans, shrimp, cooked vs Fish, tilapia, cooked

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, cooked has more protein (26.2 vs 24 g); Crustaceans, shrimp, cooked has less calories (99 vs 128 kcal).
Crustaceans, shrimp, cookedFish, tilapia, cooked
Calories99 kcal128 kcal
Protein24 g26.2 g
Carbs0.2 g0 g
Fat0.3 g2.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density67 /10056 /100
Weight-loss score65 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crustaceans, shrimp, cooked · Fish, tilapia, cooked, dry heat

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