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Croissants, butter vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 8 g); Tortillas, ready-to-bake or -fry, flour has less calories (297 vs 406 kcal); Croissants, butter has more fiber (2.6 vs 2.4 g).
Croissants, butterTortillas, ready-to-bake or -fry, flour
Calories406 kcal297 kcal
Protein8.2 g8 g
Carbs45.8 g49.3 g
Fat21 g7.6 g
Fiber2.6 g2.4 g
Sugar11.3 g2.7 g
Nutrient density0 /10010 /100
Weight-loss score12 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Croissants, butter · Tortillas, ready-to-bake or -fry, flour, shelf stable

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