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Croissants, butter vs Pancakes, plain, dry mix

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 406 kcal); Croissants, butter has more fiber (2.6 vs 1.3 g).
Croissants, butterPancakes, plain, dry mix
Calories406 kcal194 kcal
Protein8.2 g5.2 g
Carbs45.8 g36.7 g
Fat21 g2.5 g
Fiber2.6 g1.3 g
Sugar11.3 g0 g
Nutrient density0 /1007 /100
Weight-loss score12 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Croissants, butter · Pancakes, plain, dry mix, complete, prepared

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