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Croissants, butter vs Doughnuts, cake-type, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 5.2 g); Croissants, butter has less calories (406 vs 426 kcal); Croissants, butter has more fiber (2.6 vs 1.5 g).
Croissants, butterDoughnuts, cake-type, plain
Calories406 kcal426 kcal
Protein8.2 g5.2 g
Carbs45.8 g50.8 g
Fat21 g22.9 g
Fiber2.6 g1.5 g
Sugar11.3 g0 g
Nutrient density0 /1000 /100
Weight-loss score12 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Croissants, butter · Doughnuts, cake-type, plain, sugared or glazed

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