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Croissants, butter vs Doughnuts, cake-type, plain (includes unsugared

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 5.3 g); Croissants, butter has less calories (406 vs 434 kcal); Croissants, butter has more fiber (2.6 vs 1.7 g).
Croissants, butterDoughnuts, cake-type, plain (includes unsugared
Calories406 kcal434 kcal
Protein8.2 g5.3 g
Carbs45.8 g47.1 g
Fat21 g24.9 g
Fiber2.6 g1.7 g
Sugar11.3 g18.2 g
Nutrient density0 /1000 /100
Weight-loss score12 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Croissants, butter · Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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