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Cream, sour, full fat vs Yogurt, plain, low fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, plain, low fat has more protein (5.3 vs 3.1 g); Yogurt, plain, low fat has less calories (63 vs 196 kcal); Cream, sour, full fat has less sugar (0 vs 7 g).
Cream, sour, full fatYogurt, plain, low fat
Calories196 kcal63 kcal
Protein3.1 g5.3 g
Carbs5.6 g7 g
Fat18 g1.6 g
Fiber0 g0 g
Sugar0 g7 g
Nutrient density0 /10045 /100
Weight-loss score34 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cream, sour, full fat · Yogurt, plain, low fat

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