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Cream, sour, full fat vs Milk, chocolate, fluid

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cream, sour, full fat has more protein (3.1 vs 3 g); Milk, chocolate, fluid has less calories (78 vs 196 kcal); Milk, chocolate, fluid has more fiber (0.7 vs 0 g).
Cream, sour, full fatMilk, chocolate, fluid
Calories196 kcal78 kcal
Protein3.1 g3 g
Carbs5.6 g12.1 g
Fat18 g1.9 g
Fiber0 g0.7 g
Sugar0 g9.6 g
Nutrient density0 /10038 /100
Weight-loss score34 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cream, sour, full fat · Milk, chocolate, fluid, commercial, reduced fat, with added calcium

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