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Cream, sour, full fat vs Egg, whole, raw

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Egg, whole, raw has more protein (12.6 vs 3.1 g); Egg, whole, raw has less calories (143 vs 196 kcal); Cream, sour, full fat has less sugar (0 vs 0.4 g).
Cream, sour, full fatEgg, whole, raw
Calories196 kcal143 kcal
Protein3.1 g12.6 g
Carbs5.6 g0.7 g
Fat18 g9.5 g
Fiber0 g0 g
Sugar0 g0.4 g
Nutrient density0 /10034 /100
Weight-loss score34 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cream, sour, full fat · Egg, whole, raw, fresh

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