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Cream, sour, full fat vs Egg, whole, cooked

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Egg, whole, cooked has more protein (13.6 vs 3.1 g); Egg, whole, cooked has less calories (196 vs 196 kcal); Cream, sour, full fat has less sugar (0 vs 0.4 g).
Cream, sour, full fatEgg, whole, cooked
Calories196 kcal196 kcal
Protein3.1 g13.6 g
Carbs5.6 g0.8 g
Fat18 g14.8 g
Fiber0 g0 g
Sugar0 g0.4 g
Nutrient density0 /10026 /100
Weight-loss score34 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cream, sour, full fat · Egg, whole, cooked, fried

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