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Cranberries, wild, bush vs Tortilla, blue corn, Sakwavikaviki (Hopi)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tortilla, blue corn, Sakwavikaviki (Hopi) has more protein (7.8 vs 1.1 g); Cranberries, wild, bush has less calories (55 vs 276 kcal); Cranberries, wild, bush has more fiber (6.7 vs 3.4 g).
Cranberries, wild, bushTortilla, blue corn, Sakwavikaviki (Hopi)
Calories55 kcal276 kcal
Protein1.1 g7.8 g
Carbs12.3 g58.1 g
Fat0.2 g1.4 g
Fiber6.7 g3.4 g
Sugar0 g3 g
Nutrient density94 /10014 /100
Weight-loss score70 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cranberries, wild, bush, raw (Alaska Native) · Tortilla, blue corn, Sakwavikaviki (Hopi)

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